Why use Tadasana Palm Tree Posture) & Vrikshasana

The term ‘Tada’ in Sanskrit translates to ‘Palm tree.’ The pose is called ‘Tadasana’ because the body emulates the form of a palm tree. This tree is renowned for its tall and upright stature, thus inspiring the name ‘Tadasana.’. This creates stretch in our body and stretches the muscles and also increase the chances of the body becoming longer.

And in thee asana, our body is like a tree. We need to be a little careful while doing this asana because in this we have to stand on one leg.

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Let us practice Tadasana by following these steps:

Starting position: Stand upright with your legs together and your hands by your sides. Keep your back straight and your gaze forward.

1. Stretch your arms upward, over your head, keeping them parallel with each other and with the palms facing inward.
2. Slowly raise your heels and stand on your toes, lifting your heels as high as possible. Stretch your body upward as much as you can. Hold this final position for a few seconds.

Releasing position:

3. To return to the original position, first lower your heels to the floor.

4. Slowly bring your hands down to your sides and relax.

Keep the following points in mind:

Do’s

• Ensure the inner arms touch the ears and keep the hands parallel to each other.
• Fully stretch the arms and fingers.
• Maintain alignment of the head, neck, and body in a straight line.

Don’t

• Avoid bending forward or backward.

Benefits

• Provides a vertical stretch to all the body muscles.
• Strengthens the thighs, knees, and ankles.
• Aids in increasing height in growing children.
• Helps eliminate laziness and lethargy.

Limitations:

• Individuals experiencing dizziness should not practice this asana.
• Avoid performing this asana if you have pain or stiffness in the knee or ankle joints.

What is the Benifits of Vrikshasana ?

This is a balancing asana. The Sanskrit word “vriksha (Vrikshasana)” means “tree,” hence it is known as the “Tree Posture.” In this posture, imagine the foot as the roots, the leg as the trunk, the arms as the branches and leaves, and the head as the top of the tree, creating a shape that resembles a tree. (Yoga Mat) & (Dry Fruits)

Let’s perform Vrikshasana by following these steps:

Starting position: Stand with your feet together, arms by your sides, and gaze forward. (Yoga Mat) & (Dry Fruits)

1. Bend your right leg at the knee. Place the sole of your right foot as high as possible on the inner thigh of your left leg, with the heel facing upward and the toes pointing downward.
2. Balance on your left foot, raise both arms overhead, and join the palms together. Alternatively, bring both arms in front of your chest with the palms joined in the Namaskara posture. Hold this position for 10–15 seconds.

Releasing position:

4. Bring your right leg down to the floor and stand erect.

5. Repeat the procedure with the left leg.

Remember the following points:

• Focus your attention on a fixed point in front of you.
• Maintain balance on one leg.
• Do not bend your body in the final posture.

Benefits:

• Regular practice of this posture helps develop concentration in students.
• Consistent practice of Vrikshasana improves body balance and coordination.
• It enhances blood circulation.
• It tones the muscles of the legs.

Limitations:

Individuals experiencing dizziness should not practice this asana. (Yoga Mat) & (Dry Fruits)

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