Pea Benefits for Body. Peas are a type of legume and offer several health benefits: Click for Hindi Nutrient-rich: Peas are a good source of vitamins, minerals, and antioxidants, including vitamin C, vitamin K, manganese, fiber, and folate. High in Fiber: Peas are high in dietary fiber, which aids in digestion, promotes regular bowel movements, … Continue reading What is Pea Benefits for Body?