Increase water level in body from Bottle Gourd/Lauki?

Bottle gourd, or lauki, is a popular vegetable in many cuisines, especially in South Asian and Southeast Asian cooking. It’s known for its mild flavor and versatility in various dishes. Here are some of its benefits: Click for Hindi Hydration: Bottle gourd has high water content, making it an excellent choice for staying hydrated, especially … Continue reading Increase water level in body from Bottle Gourd/Lauki?